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? How to remove weight quickly
Just by doing more excuses like road workout every morning and evening.
i moved to a plant based diet and least 2o kg , but each body is different , so find something that suits you and keeps you healthy :)
Hi . Thank you for inviting me to answer your question. It is individual process and you need to be more specific. But , basic things are less calories income then you spend , exercise (aerobic , anaerobic) ,proper amount of sleep , proper amount of water income per day depending on your weight and good diet( 40 % protein , 30 % carbohydrates ,30 % fat) Enjoy :)