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How to remove weight quickly?

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Question ajoutée par sabrine benmami
Date de publication: 2017/01/22
Touheed Nizami
par Touheed Nizami , Commi 3 , Azaya beach resort Goa

  1. As per experience first of all the person has to maintain in deit and avoid junk food.
  2. Count the calories of what your eating
  3. Workout is the most important role in maintaining deit.

Just by doing more excuses like road workout every morning and evening.

Emily Weedland
par Emily Weedland , refferee , bounce middle east

i moved to a plant based diet and least 2o kg , but each body is different , so find something that suits you and keeps you healthy :) 

Denis Bereza
par Denis Bereza , Crossfit F3 , Crossfit F3

Hi . Thank you for inviting me to answer your question. It is individual process and you need to be more specific. But ,  basic things are  less calories income then you spend , exercise (aerobic , anaerobic) ,proper amount of sleep , proper amount of water income per day depending on your weight and good diet( 40 % protein , 30 % carbohydrates ,30 % fat) Enjoy :)

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