Why Junk foods are associated with bad health?

Fast foods if we talked in general concept of fast food, we find that it is preparing cuisine that offers high speed in public places, or are brought into the home. * Sold fast food restaurants, and shops, and is usually characterized by lower quality, because they are saturated fats and oils, so it has very serious damage.

 Damages fast food:

1. Fast food containing large amounts of fat, sugars and protein, when eaten by the buyer accumulates in the body, which lead to a massive increase in weight and size.

2. Fast Food affect the genes responsible for obesity in individuals, and these in turn, obesity sometimes lead to the death of the injured out.

3. Be fast food often rigid and rigid; so working on hardening of the arteries and heart disease, and infect individuals of cancer, as well as infect individuals with diabetes, especially when you eat these meals with soft drinks.

 4. fast food does not contain fiber and important minerals needed by the human body; where junk food lead to the injury of individuals anemia, anemia, high cholesterol, as well as diseases of the spine.

5. Fast Food affecting children, and contribute to the occurrence of asthma as a result they are free from vegetables, vitamins and fiber, these vitamins are essential in the regularity of the stomach and intestines in the discharge of their functions.

6. Lead Fast Food food poisoning often, as a result of lack of cleanliness of food, and do not follow the fundamentals right and food standards in conservation, storage and production, the proportion of very high toxicity among injecting junk food, cases of curable very rare often leads to death due to lack of giving them the necessary medical care.

7. fast food an individual to indigestion, and cause disease in the intestines and stomach, and lead to many severe ulcers and infections in the stomach as a result of eating the food very quickly.

8. junk food leads to irritation of the inner membranes of the digestive system, as a result of the presence of hot material in the ingredients used in its preparation.

 9. junk food can cause social damage contributes to influence them, as a result of lack of parental and family sit together at one table.

10. Fast food leads to economic damage; some families have become not only dealing with junk food, and this led to the allocation of these meals financial expenses.

11. fast food have a significant effect on brain chemistry in children, thus contributing to rob children will and freedom, and childhood sluggishly mind, and the weakness of the mind's ability to comprehend, and the laziness of the body, injury contouring; becomes fast food they have, as usual addicted to them like smoke and drugs.

12. leads the fast food of individuals, especially children psychiatric illnesses such as shame and frustration, as well as the addiction works to increase the hardening of the heart, and as a result disturbed the rate of sugar in the body, and they followed so acting human Sometimes the behavior is unsatisfactory, and non-grainy by others as speed anger and emotion, sadness and depression , as well as the disposition of violent behaviors and fighter.

 13. The Eating too much junk food by pregnant women leads to, newborn children with disabilities, as a result that these meals are free of folate is important for the growth of embryos acid.

14. result in fast food at work to increase the sensitivity and inability to stand in front of the diseases that can infect human It affects immune.

Advice: choose healthy alternatives such as meat, fish and grilled chicken without the sauce, as well as the authorities without sauce, fresh juices, and stay away from fried foods, soft drinks, eat fruit instead of sweets.

Thanks for your question.

Most of the Junk foods contain High amount of calories and if people don't work out most of the foods stored in the body as Fat, so continuation of junk food for longer time may leads to obesity. Obesity is the major risk factor for Heart disease.

Since most of the Junk food contains less amount of vitamins so body suffered from vitamin deficiency if anyone take them on continuous basis .

These types of food are known as junk food. They are foods that are high in calories, low in nutrients and usually contain harmful synthetic chemicals. Most junk foods are processed food; thus, they are no longer in their natural state. In addition, they are stripped of certain essential nutrients.

most junk foods do not have sufficient levels of essential vitamins and minerals, they do a poor job of increasing your long term energy, boosting your immunity, and assisting cell growth and development. They are also very bad for your health due to the fact that they contain high levels of refined sugar, which is a cancer causing toxin