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The child arrived two years can be followed by food habits himself any self-reliance in food intake.
From two to three years
• It is important to focus in age from the age of two to three years to diversify the basic food groups: meat, vegetables, fruits, grains, milk and dairy products.
We must not let the kid with plenty of eating prepared foods such as potato chips, chips, and Sucker, and candies of all kinds, because they limit the opportunity for your children to eat natural foods.
It must be noted that the amount of food at this stage of4-5 meals a day at least.
• After the completion of the child from one to five years feed
- The protein in large quantities (about2.3 grams per kilogram of weight).
- It is available in meat, fish, liver, milk, legumes: beans, lentils, chickpeas and eggs.
- Energy in large quantities, can be obtained from the normal course of family food.
- Vitamins and private d, a, c. Usually available in fruits, vegetables and milk.
- Mineral salts, especially calcium, she needed a child to them and gets by eating2-3 cups a day of milk, yogurt or the equivalent from cheese and yoghurt.
Foods can be eaten:
• a combination of rice, sand smooth and accurate attend with boiling water or milk is easily digestible and has a milk taste that appeals to young children and often comes rich with iron and minerals and prefers to avoid soft rice has the added sugar.
• potatoes (potatoes (: an ideal material for weaning do not have a strong taste and children find pleasure in eating.
Use them Varieties of flour and mashed potatoes directly before serving, preferably using a mixer mill greens which gives mash viscosity and strength.
• islands: Mix well to most types of roots and has a taste of diabetes amuse the children.
Cook carrots steamed or boiled water and pureed in a blender and then dilute with boiling water or milk normal children.
• Broccoli: Rich in vitamins, cook quickly steamed and mixed easily, some of the children from the strong taste that could alienate, so it can be mixed with sweet potato puree and can be diluted with water or milk.
• Pears: (Pears) totally mature and cooked in a little water gives a kind of jam that appeals so much to the children and from the fifth month, is no longer necessary to cook pears condition that this fruit is completely ripe and taste diabetes.
• Apples: The few types of apples acidity suitable for the baby and when they get used to the taste of the apple and other fruit you can enter to computing and you can add a little soft rice to get a puree creamy textures.
• Bananas: ripe bananas poses an immediate and delicious food, add to it a little bit of milk so as not to stick and put it after a few seconds in the microwave banana becomes easy mashing in a blender.
• Dried apricots: needs in the winter when fruits are scarce, which is rich in iron and beta carotene.
Let him swell with boiling water and then pureed in a blender and filter at the refinery can mix apricot puree soft rice.
• Avoid the age before the age of3 years as follows: -
Foods that may lead to suffocation of the child, such as: -
- Popcorn.
- Grapes (the pill is divided into four quarters prior to submission of the child).
- Non-stewed carrots.
- Solid sweets (Bembona) and popsicles.
To be his diet full of foods from all groups and colors every day to check his balance and diversity of these groups are:
- Bread and cereal group: such as bread, rice, potatoes and other ... and the child should be dealt with half of them it needs the kind of brown bran, a task group provide child-powered private white type and plentiful (without bran) may cause obesity.
- Vegetables and fruit set: preferably fresh sugar-free juices are important for the protection of the child from disease and plentiful may occlude a child's appetite for eating other important foods.
- Milk and milk products group: such as
Milk, yogurt, cheese and yogurt, you should eat low-fat types are important for the safety of tooth and bone growth and plentiful may occlude a child's appetite for eating other important foods.
- A group of meat and alternatives: such as meat, chicken, fish, beans, eggs, etc ... must stay away from fried them a task to build the body and eating fish is important, at least twice a week and plentiful may lead to gout.
- Fats and sugars Group: prefers to stay away from such harmful species such as margarine, butter, sweets and eat beneficial ones such as olive oil, canola oil, linseed limited quantities because they are the most important causes of obesity.
- Child's small stomach is full quickly and go hungry quickly so it is important to be next to the three main meals and healthy snacks (including fruits, vegetables, nuts and fresh dairy and grain bran) complementary to compensate the child for who has not dealt with the main meal.
- Adjust the preferred meal times and be in fixed times between the meal and the other from2-3 hours so as not to affect any meal on the other blocking the baby's appetite especially for the main meals.
- It is important to healthy snack taken when out of the house and when the child goes to kindergarten placed him in a clean every kind of separate the food from the other peeled, washed and pack a good clip even as it felt hungry be available to him is spared from eating any other meals harmful, such as sweets and chocolate chips and french fries and other ...
- Drink liquids (such as milk and juices) with meals so as not to clog the child's appetite and can drink water between them.
- Do not give the child any dietary supplements only after consulting your doctor will determine which need it commissioned the necessary tests or what determines the required dosage.
- it is important to read the food label when buying any product (preferably a child involved in it) to make sure of the date of production and the completion and for the selection of natural products as much as possible food ingredients write them in order from the most presence in the product to at least prefer to stay away from products that are in the forefront of sugars (such as sugar, corn syrup, sucrose) fats or oils (such as butter, margarine, palm oil, coconut oil ... etc, especially saturated fat or hydrogenated) and salt.
- the child likes to have a role in the selection and purchase and prepare food so keep him healthy foods to be the ones i choose healthy and make him come with you to the market to learn where it comes from and the types of foods and their importance and participate in preparing simple healthy meals fit enacted all this develops a friendly skills and behaviors positive about food, feelings and be more portability and appetite for new and useful foods child tends to food, who took part in the processes related to it more.
- in the case of the child's refusal of food handy again he reiterated catering several times, but in small quantities at a time without the desperation that the child had rejected dozens of times until accepted and whenever it is offered in a small age accepted by the child in the best shape and accept the other in the post.
- the child to follow the health of his family methods should be a good example to him so as not to feel that the only binding a certain system of family and eat food with each other in an atmosphere of positive emotions foster child has the required skills and behaviors.
- some children are allergic to the tendency of some foods such as bananas, strawberries and milk and milk products, seafood and other .. causing them symptoms ranging from serious to light, such as diarrhea and red patches on the skin and abdominal pain ... etc and when you see any inconvenience to the child after eating a particular food make sure it does not suffer from allergies and so consult your doctor.
- can raise awareness of food for children to play on, reading stories and magazines and take it to the market and to the farms of vegetables, fruits and fish.
- whether the child was infected with the thinness or obesity adjusts eat and stay away from harmful foods from sweets and chocolate and other times, it will improve the child's slim appetite and prevents the chaff from getting weight.
- the food is not a way to reward or punishment and away from use in it, and use other means.
- pay attention to what your child is watching food ads to explain to him some of error and can be immune cds programs trotted situation has to be free of any advertising.
when offering your child healthy foods in an attractive and innovative in pots by cartoon drawings grainy has certainly he will accept them child loves beautiful colors and shapes.
- proper nutrition for health be incomplete without the locomotor activity kinesthetic play and swim and play soccer, walking and jogging in the parks or malls things child-friendly encouraged them not force him to do not so do not hated physical activity of all kinds loves .
