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BY breaking the routine
get some fresh air, check yr FB, Watch a youtube vid.
only 5 min every hour will refresh your mind
before going to work i spend some of my time to the special childs so whenever i feel stress i remember those childrens and my all worries and stress disapper
well i do not work any more, but my advice to you is to think i have a job, just do it, what is the stress, would you be more stressed if you did not have the job. And for heavens sake, its just a job. Take time out. But i absolutely know what you mean. been there got the medal.
drinking coffee and chit chat with colleagues, as well as to go outside to the nature, though it seems bit impossible mission in Dubai's weather.
