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you should have well to stop then use any medication to support the symptoms
The best way and remedy for quit smoking is to take the decision
There are many ways to quit
The most successful and evidence-based is to follow a personalized program for smoking cessation with a smoking cessation specialist in a well designed clinic for smoking cessation services
regards
We have to change the routine way for convince you to quit and the way we can focus on the behavioral change like you have to know more from the relative and close friend and asked them about your smell and how they feel when i was close to them in this approach you will affect the way of thinking and behaviors and you will be in the 1st stage of behavioral changes
It's really tough to quit smoking , specially for chain smokers. I have seen many people who tried to quit but they found it very hard to quit smoking for ever.
Anyway , I did went through several research paper on net and found that there are two ways of quit smoking :
1. guidance from a professional advisor or coach to help you manage habits and emotions linked to smoking
and the second one
2. nicotine replacement products , quitting medications (both reduce cravings and nicotine withdrawal symptoms)
Now a days electric cigarette is available in market , studies also shows that E-Cigarette also has detrimental effect on human body but is not that worse like tobacco.
you should try champix in the early stages may be for the first month
work out alot and drink alot of water
practice sport and varieties food
Do not forget the prayer of Allaah in every prostration
