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Vitamin C:
This vitamin is the most common type of vitamin spread is the strongest types of antioxidants and has a lot of important functions and helps to strengthen the immune system.
Studies have shown that the amount of vitamin C (8-10 grams) avoid human colds and protects the human heart disease and arteries and protects the destruction of cells due to oxygen oxidation inside and from foods containing vitamin C all the fruits of acid (orange and lemon) and tomato And pepper.
Taking vitamin C in the continuation:
Preserving the intake of vitamin C is very important for all organs of the body .. And very well known sources of this vitamin .. There are a lot of orange and lemon and some vegetables and fruits .. Preserving the levels of vitamin C helps to resist against infections and wounds and prevention of colds and flu and diseases .. It also helps To maintain the skin in general and skin in particular because it consists of essential elements to build cells and tissues in the body .. And strengthens the performance of the immune system.
