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Planning is the best tool to help especially if the person is constatly busy. For example, the person can plan to prepare a full healthy meal the day ahead before. Also, these meals does not have to be complex, but it should inculde healthy fats (nuts & seeds), protein, and veggies. Sauteed veggies and salads does not take too long to prepare and they are easy to make. Plus, if the person does not have anytime to prepare a healthy meal, he or she can order a healthy meal and there are endless onilnr to order from.
Physical activity is the key to lower stress caused by a very busy day. For example, you can always specify any time of the day (only 10 mintues at the beginning is fine) is enough to boost your mood and increase your energy level. Any type of physical activity that you enjoy is better than forcing yourself to a boring exercise regimen.