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If you are training regularly, you will probably need between one half and one whole ounce of water (or other fluids) for each pound of body weight per day.
To determine your baseline range for water requirement, use the following formula:
Low end of range = Body weight (lbs) x 0.5 = (ounces of fluid/day)
High end of range = Body weight (lbs) x 1.0 = (ounces of fluid/day)
( approximately 35 ounces= 1 litre)
For example, if you weigh 150 pounds, your approximate water requirement will be between 75 and 150 ounces each day.
Drinking water :
This is one of the easiest things you can do to dry your body. When you drink more water, the body expels toxins, as well as limits your appetite to eat. This is regardless of the benefits it offers to all vital organs, skin, hair, and nails.
Women should drink about3 liters of water daily, and men around4 liters a day. (By calculating the water in the food). Also prefer to drink it water cold! Two cups of cold water can activate the metabolism for half an hour.
