Can what we eat affect our mental health? How?

Hello

Some foods may have a psychological effect. Chocolates, for example, raise the hormone of happiness within us, while some foods we do not like may cause nervousness or anxiety.

Thank

I also believe that some sweet products as chocolate could be useful for that aim

            Yes!!! It really affect our mental health, once you have an empty stomach your brain won't work well.. That's why we always encourage kids to eat healthy food  before goin to sch to keep them smart and strong within the day and I do believe adults should do the same. A healthy body depends on what we supply in it,a strong mind depends on the body activity. 

If you use delicious chocolate for making moccachino, then only the one that can be found on the chocolate and love website. There you can also order several interesting variants of chocolate gift boxes. If you are a lover of sweets, then this will be an extremely cool solution for you. Try this if you're interested.

Some foods can affect your mood by increasing the hormone content of joy in your brain.

Nutritious foods such as fish, chocolate, bread, whole grains, pasta, cereals and legumes.

When you have depression, boredom, stress or a bad mood, you will find yourself eating foods that make you feel happy without knowing why. Have you ever thought about the kinds of foods that make you feel better? The meal you choose, light or basic, affects your feeling, especially as it increases or decreases the proportion of serotonin in the brain (hormone joy).

Serotonin affects your feelings and temperament if it makes you feel comfortable, in peace and sleepiness, especially after eating certain types of food.

The effect of food type on food:

Among the sciences addressed by the Prophet peace be upon him, the impact of the quality of food and food and the conditions surrounding the human character and psychological and is not afraid of the impact of the type of food on the human mind and feelings ..

In this regard, we mention some people who have been satisfied with the world by eating plants without meat. They know how they become more inclined to peace, charity, goodness and mercy than those who eat meat. They tend to fight, attack, rape and aggression.

In order to show the impact of food quality on human nature, the researchers noted that communities that eat camel meat are jealous of the show, while the societies that eat pork are not jealous of the harem.

It has stood on several texts indicating the impact of food on the psyche of the human being, such as the prohibition of Islam to eat impurity and to hit it as an example: blood and blood, except that it causes the disease of yellow and jaundice it inherits hardness of the heart and inherits the tendency to attack others.

Foods that raise morale include:

Fish and fish oils:

Eating fish rich in omega-3 fatty acids helps to eliminate depression by affecting signals circulating between brain cells. Omega 3 fatty acid is found in salmon, herring, sardines, tuna and fish oil supplements that should be taken daily.

Chocolate:

Chocolate is one of the most helpful foods to raise morale. When you have a strong desire to eat chocolate, that means you are in a bad mood. Chocolate contains not only the sugar that raises the brain's serotonin level, but also substances that affect brain signals to the extent that a person feels very happy. So, you can enjoy its delicious taste from time to time.

Vitamin D:

Exposure to the sun 3 days a week for 15 minutes helps in gaining the vitamin D that your body needs. Some studies also acknowledge that sitting in the sun will help you to be the best. Vitamin D, known as "vitamin sun", increases your metabolism. We can also find it in the following foods: Salmon and fortified milk which have a significant impact on the mood.

Food rich in starch:

Food rich in starches such as bread, pasta, pastries, dumplings and potatoes enhances the brain's serotonin rate, which positively reflects your mood and keeps you away from the edge of the painting.

Foods containing vitamin B:

Foods that contain high vitamin B, such as dried beans, whole grains, fish, dairy products, chicken, eggs, bananas, avocados are rich in tryptophan, which in turn enhances serotonin the hormone of joy.

Did you know ?

• Exercise reduces the stress of the day and helps you raise your spirits. It works to enhance the hormone feeling good.

• Eating a balanced meal during the day is crucial to provide the brain with the substances it needs to get serotonin the hormone of joy.

• If you feel a great need to eat in order to feel comfortable, try to walk outside for a while and eat omega-3 fatty acids available in fish. She enriched her diet with vitamin B, available in grains and beans, and chose slow-digesting carbohydrates such as whole grains and oats.

 Sure !

You are what you eat

Thanks for invitation

Ofcourse there's a saying " You are what you eat"

To make it simple,

You eat a bone, your bone empowers

you eat fish,lamb,chicken brain, your brain strengthens.

Same goes to junk food,

You eat mcdonalds cheeseburger,the cheese is plastic so it will drop your nody internal characteristics and so on.