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Dear Lana,
Greetings for the Season!
A human brain has ten thousand things stored in it, and goals being a crucial one, penning it down helps you in understanding and clearing the confusions one have with their goals.
Also if you write the steps to achieve the goal, you will see its more easy and practical.
Moreover, you can post it in your house or office desk, and look at it every day helps you in getting closer to the goals.
Start with 1-2 goals (realistic and easy to achieve) once you on it, you will see the wonders.
Regards,
Jayesh Nair
