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Natural food vitamins are better than cereals Pharmaceutical manufacturer:
We need a serious look at the high-content food products of natural vitamins and minerals. Especially after the accumulation of the results of medical studies that proved wrong reliance on high-quality pharmaceutical sources of those vitamins and minerals. The story, in short, began with the observation of the positive health effects of antioxidants, especially vitamins A, E and C, which led some in the medical community to expect greater health benefit by taking people to pills containing high amounts of these vitamins, or from Types of general antioxidants.
But the results of medical studies proved to fail to achieve the desired health benefits on the arteries of the heart and cancer. Not only that, but the high incidence of health damage has also been proven by the use of these drugs. Which prompted the health authorities concerned with heart health to issue clear medical guidance in not advised to take these vitamins, not for prevention and treatment approaches, and return to natural food to get them.
In the Journal of the American Academy of Clinical Nutrition, researchers from the United States, Norway and Australia presented their joint research findings, Food Co-operation: A Conceptual Understanding of Nutrition. A research of which aspects were presented at the Fifth Conference on Plant Nutrition, held at Loma University in California in March.
The researchers said that the error in medical research and daily practices of people is that the automatic linkage of interest in between the ingredients contained in food products and between complementary drugs containing vitamins and minerals. On the side of natural foods, we must not forget that there is coordination in the biological content of those minerals and vitamins, ie, in vegetables, fruits, grains or pulses. The researchers suggested that food should be considered as the first source to get what the body needs from these minerals and vitamins, to achieve greater effectiveness in health utilization.
The researchers told the general public and medical staff three things:
* First, the health benefits of vitamins and minerals appear strongly when we provide the body by eating natural foods that contain a combination of minerals and vitamins. And that these health benefits do not appear In the natural food product, for example, vitamin E is mixed with vitamins and other minerals, and with fiber and other nutrients, which makes it easier for the intestines to digest. And absorb it better.
Second, natural foods provide the body with the opportunity to obtain natural vitamins produced by plant cells through their natural building and growth processes, unlike pharmaceutical pills that contain vitamins synthesized by machines through chemical reactions.
* Third, to work on the formation of health components of meals, containing several varieties of food products, provides the intestines an environment conducive to digestion and absorption of beneficial nutrients. For example, sources of clinical nutrition mention the benefit of adding lemon juice to grilled fish, as a way to facilitate the absorption of omega-3 fats in healthy fish oil. The benefit of adding olive oil or greasy sauces, «sauce», to the authorities, as a means to facilitate intestinal absorption of antioxidants found in fresh vegetables, and other examples.
However, the researchers note that there is still an important value for these pharmaceutical pills for vitamins and minerals in the treatment of disease caused by the deficiency of a mineral or vitamins. Such as iron deficiency, iodine, vitamin C, vitamin D or other.
While synthetic vitamins from drugstores are affordable and widely accessible, there is growing evidence that natural vitamins derived from whole foods are healthier and more bioavailable. Our bodies recognize and absorb vitamins in their natural form more readily. For instance, vitamin C from acerola cherries is better utilized than ascorbic acid. I've noticed a real difference since switching to food-based vitamins from vitamins revive Their supplements contain vitamins, minerals and antioxidants sourced straight from organic fruits, vegetables and herbs. My energy and immunity have improved dramatically. Overall, natural vitamins work synergistically and are the ideal choice for optimal health.
Synthetic vitamins from drugstores and those derived from natural products can both be beneficial, but they might have differences in absorption and efficacy from Brimonidine0. Erythego Gel . Natural vitamins come from food sources and are often accompanied by other beneficial nutrients, which can enhance their absorption and effectiveness. Synthetic vitamins are manufactured to mimic natural vitamins' structure, and while they can be more cost-effective and have a longer shelf life, the body may not always absorb or utilize them as efficiently as their natural counterparts. It's important to consider individual health needs, dietary restrictions, and consult healthcare professionals when choosing supplements.
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It is generally best to get your vitamins (as well as minerals) naturally from foods or, in the case of vitamin D, controlled sun exposure. For example, recent research on the mineral calcium suggests that it is safest to get your calcium from foods that are naturally rich in calcium than from supplements. Older women who get high amounts of calcium from supplements seem to have a higher risk of kidney stones, strokes, and even a greater risk of dying over periods of time. A small increased risk of death has also been seen in studies of people taking supplements containing vitamin A and beta-carotene compared to those who did not.
Exceptions to the "foods are better" rule are two B vitamins. Ten to thirty percent of older people don't properly digest and absorb natural vitamin B-12 from foods, so it is recommended to get B-12 from a supplement if you are over age 50. Folic acid (vitamin B-9) from supplements and fortified foods is absorbed better -- about 70% better -- than folate from regular foods such as spinach. Consequently, pregnant woman are advised to get folic acid from a supplement (or fortified food) as well as regular foods. Also keep in mind that if you get your iron from plant foods, it is absorbed only half as well as iron from meat -- although eating your spinach (or iron supplement) with a source of vitamin C will boost the absorption of its iron.
Using supplements made from whole foods won't necessarily give you more vitamins (in fact, they typically contain more modest amounts of vitamins than other dietary supplements), but you will get other plant compounds which could be of potential benefit (as well as some grams of fiber if you are consuming, for example, spoonfuls of a whole food powder as opposed to a pill). Paying a premium price for this, however, may not be worthwhile and ConsumerLab.com has found lead contamination in some whole food and "greens" products.
Regarding natural vs. synthetic forms of vitamins in dietary supplements, sometimes natural is better, sometimes synthetic is better, and sometimes it doesn't matter. Keep in mind that all can help prevent or treat deficiencies and other conditions, and nearly all are known to be harmful at too high a dose.
Natural may be better in the case of vitamin E. At low doses, either natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol) can be fine, although you need more IUs of synthetic (1.6 IU) to get the same amount of active vitamin E as from 1 IU of natural vitamin E. There is also a greater risk of bleeding problems with synthetic vitamin E at high doses, so that the upper limit for vitamin E for adults is 1,100 IU of synthetic vitamin E, but 1,500 IU of natural vitamin E. Naturally, vitamin E also contains other tocopherols and tocotrienols, which may have benefit. However, ConsumerLab.com tests show that not all "natural" vitamin E products contain these additional natural compounds.
Natural may also be better with vitamin K. A form of vitamin K-2, known as MK-7, naturally derived from fermented soy beans and used in supplements is better at raising vitamin K levels than supplements with synthetic K-1 or synthetic K-2, known as MK-4.
Natural or synthetic sources are both fine for getting vitamin C. Rose hips or acerola or synthetically produced vitamin C all provide the same compound -- ascorbic acid. The inclusion of citrus bioflavonoids (naturally present or added) may improve absorption.
Sometimes synthetic forms of vitamins offer advantages over natural forms. A synthetic form of niacin (vitamin B-3) called inositol hexanicotinate, for example, causes less flushing of the skin than niacin.
