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eat 1/4 of your food whne needed not more even if you are starving. eat five times aday and avoid ready made food. do not drink with food , leave it at least 20 minutes after.
- Eat small and light meals.
- Drink plenty of fluids, especially water.
- Eat moderately hot spices such as hot pepper and ginger help to burn fat but without the multitude of them It opens the appetite.
- Exercising sport daily from the text of an hour to an hour increases the rate of fat burning of the body.
- Eat slowly and chew food well.
- Sleep well at night.
- Eating too much of foods that contain fiber and whole grains because they are quick to digest and give A feeling of fullness for a long time.
- Eat several small healthy meals a day, instead of eating three large meals high in calories.
Regularly entering food into your body will make your metabolic rate burning, leaving your body in a better position to burn some energy for you. When you eat just one big meal like lunch, your body immediately stores it in the form of fat for fear of hunger.
- Eat small, healthy and regular meals at specific times, and after healthy snacks increase your metabolism. The extended time between meals will make the body put into famine, Resulting in reduced metabolism.
- Most people generally eat less when they eat small and frequent meals. Regular small meals can support the metabolic process throughout the day to work effectively.
- Eat regularly during the day, every three to four hours but small meals are divided, until the rate of metabolism and burning fat and eat moderately or according to diet.
