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Well my guide is so simple, keep yourself busy with positive activities (the best ones are: exercises, meditation and reading) choose one and stick with it, make it a daily routine till it becomes a habit.you can do more that one activity but my advice is to get used to one and than start involving another till your daily routine becomes all positive habitsExercises: keeps you energetic and motivated. helps you to follow a healthy diet as well and avoiding all stress-making foods.Reading: the brain favorite sport. intellectual improvement and good source for informations, sciences and overall knoledgeMeditating: for aquiering inner peace and clearing the mind.put this into your routine and I'm sure your stress will diminish to 0.
just spend some time at gym .gym workout will reduce your stress and improve mental power. balance your hormones level .meet some friends and your gym buddy its will make u more happy
Be active outside of work and most importantly sleep early. stress , fatique will make you weak.you need to chance your lifestlye.
Simple tips that a person can use to overcome stress include:
1 Exercise any physical activity possible, because of its psychological and physiological effects that usually lead to relaxation.
2 A US study shows that 100 minutes aerobics a week can address anxiety and tension.
3. Practicing any hobbies such as painting, music, singing or dancing reduces stress and anxiety.
4 If a person is in a state of constant anxiety and tension that hinders him from exercising his normal life, he should consult the doctor immediately.
5 Relaxation skills such as yoga can begin
Or sit alone for a while, which helps calm the nervous system to reach optimum performance.
6 In cases of extreme anxiety and tension, it is possible to use deep relaxation skills such as hypnosis to reach the stage of expansion of consciousness.
7 sessions of psychotherapy include emotional therapy to change the individual's thoughts and attitudes towards himself and the outside world, leading to a change of conscience and behavior, for example, the individual is characterized by living on the assumption of the intellectual system makes him see himself and the surrounding environment in a manner that supports and develop his temperament tense, Training the patient to acquire a new intellectual system that leads to a change in his conscience and behavior.
8 There are calls to treat anxiety and tension through alternative medicine, and return to the use of the good things of nature, whether natural plants or herbs.
9 spiritual exercises such as meditation and some sports
Or worship in its different forms, which may reach the rings of prayer and prayer, or even some popular practices that have nothing to do with worship, but then the patient feels comfortable and calm, and of course all the previous treatments depend on the quality of the patient and his culture and education and the nature of his work, We choose from them
What works for each type of patient.
10 Drug therapy remains the remedy for the majority of the public, and its prices are accessible to all, and the most prominent medicines: alprazolam.
Stress and special problems in general are a negative idea that affects the mental and physical health of the person.
Psychological stress can be mild, moderate, or severe, and this can have a different effect on the person. Simple psychological pressures may be useful, and required because a little of the psychological stress makes the person worry a little and thus reflected on the person where the performance of the person In any action he does. But if the psychological pressure exceeded the limit and become moderate or especially if it is severe, it negatively affects the person's life and make him suffer from many health problems psychological and physical.
Stress can be stressful or physically stressful. Psychological pressure comes from the psychological and life problems that occur to humans. Events affecting human life, especially negative events, are the biggest cause of stress. There are many life events that are considered influences on a person's life. For example, marriage may be a psychological stress on the person, a man or a woman, as well as a change of job or loss of employment, as well as divorce. All these life events negatively affect a person's life and make him feel negative feelings. Of course, the reaction to life events varies from one person to another. Some people who are overly sensitive and unable to cope with difficulties are affected by the psychological stress caused by life events and the negative psychological stress complications.
Psychological stress makes a person feel constrained, and also anxious; sometimes he is very anxious and severe affects the life of the person, and as is known, the anxiety of mental disorders, which greatly affect human life and may make the disabled person can not carry the burden of daily life, including So his work and duties are assumed. The person also feels that he is upset, that he does not have the ability and the strength to cope with the burdens of life or face difficulties. The person who suffers from stress also feels unstable and constantly moving under the anxiety caused by psychological stress. Feeling insecure and nervous is one of the characteristics of a person who is suffering from psychological stress, and feeling insecure is a very disturbing psychological condition for those who feel it. A person who does not feel safe lives in constant fear and anxiety. A person who suffers from psychological stress prefers isolation from others, where he is socially isolated and lonely. This makes him not mixed up with others, even relatives and friends, so that negative feelings towards life pressures increase and he does not talk to anyone. Talking about problems that cause negative emotions and tension is part of a solution. The treatment of these problems and not talking to others, especially those close to those who suffer from psychological pressure help to alleviate this psychological pressure, where talking about the problem is part of the solution, isolation increases the problem of tension and anxiety of life accidents, and distance and Being isolated from society makes things worse and makes one who suffers from life-threatening problems and stress worse, making a person depressed, feeling depressed most of the time, losing appetite, leading to weight loss, and having panic attacks that may recur. A person who has life problems that results in negative psychological pressure and panic attacks is a very bad experience for the person. The person feels that he will die and suffers from physical symptoms such as digestive disorders such as neuropathy, infections, skin allergies, headache, or disorders. In a Sleep, high or low blood pressure, or increased heart beat and difficulty breathing and other difficult symptoms make one sometimes in a difficult life and may become isolated in his home does not come out even to work with difficulty. The feeling of fatigue and fatigue, and these feelings one's failure to do many things, always feel that the person under the pressure of psychological that he has no energy to do any effort, no matter how small, and after he was doing multiple activities, whether to go to work and visit friends and go places But after becoming under the influence of negative emotions due to psychological stress caused by bad or negative life events, the person becomes locked in the house and may not even be able to go to work in severe cases and strong reactions from the person.
How does a person deal with psychological stress?
There are many techniques that relieve stress, such as praying, reading the Quran, learning relaxation methods, and practicing sports, especially yoga, walking, time management, and avoiding stimuli such as tea, coffee and smoking, talking to others close to the person, ), Take a warm bath and relax in the plunge pool as well as sit in the jacuzzi and sit in open spaces like parks, waking up early and exercising in the morning.
Those suffering from psychological stress should not neglect treatment.
14 Ways to Raise Your Positive Energy:
1 - smile said the Messenger of Allah prayed
God bless him (Tmsmk in the face of your brother charity) They inspire love and affection and compassion.
2 - Babysitting young children and kisses and kisses because their innocent innocent souls send positive positive messages on a continuous basis, they spread love, happiness and fun continuously, although we were annoyed at some times, but soon we miss them and we want to help them and get close to them because of the wonderful feeling that we get as we are near them.
3 - Optimism of good and satisfaction with fate and destiny sends positive energy and pleased the owner and bring him good.
4 - Stay away from people and places that cause you distress and discomfort.
5 - forgiveness and forgiveness and clearing the heart increases the positive energy.
6 - prostrate on the ground, especially on the soil directly helps to withdraw the negative energy from the body to the ground The land withdraws shipments as happens in the electric wire, which supplies in buildings to drag
Lightning charges to Earth.
7 - Imagine a white light that enters your body and spreads throughout the rest of it and form a halo around you will notify you Tamrk card.
8 - Going to the beach or to an open place between the mountains and work to eliminate the mind of any negative thoughts and enjoy the beauty of the place will notice a positive card sweeping all parts of your body.
9 - freeing the brain from the ideas and beliefs that are no longer needed.
10 - Enjoy daily life and encourage the love of life, and in a study confirms that the brain needs at least 30 days, to adopt any new idea or method in life, so you confirm your decisions now.
11 - Try to reduce the dedication of a lot of effort and attention to things that bother you and do not want, and you will inevitably feel light and more freedom.
12 - Bathing sea salt and rubbing all parts of the body with sea salt will help you to clear the body Of the residual negative energy lingering on it.
13 - Walking on the sand with a bare foot helps to withdraw negative energy from the body.
14. Exercise helps to replenish body energy and expel negative thoughts and energies and help increase concentration, relaxation, good sleep and a powerful way to combat anxiety and depression. It can also help you get rid of accumulated stress.
