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Separate professional and private life to create balance between work and personal life.
By focusing on what is at hand at the time and by loving both to the degree that when you are with one of them you forget the other.
working extra hours and not having a social life would rather be called working hard but not clever. he who knows how to improvise the allocated time and work hard and smart can enjoy working atmosphere and social life. when at work it should be only work but when you leave the office its times for you to relax. because a person who does not enjoy best of both will not be productive or motivated in his job! :)
While working, do so sincerely with all your heart to the best of your ability. Then, switch off your equipments, lock your work stress in your drawers and go out of the office with a free mind.
When you reach home, enjoy the moments with your family, as you may get only about 1 to2 hrs. in a day (if you are lucky) with them. Do this also sincerely and do not encourage any official calls and work on your laptop at this time.
Do not worry about office matters at this time, since you have to go for work the next day anyway. So, sort and solve any issues of the office over there.
This is only possible, if you take charge of your life, as it is in your hands.
it is self discipline and integrity to be a worker...no matter what is the problem of your personal life you still do your best to your company .
Dedicate your Job time only to work . set daily targets and push yourself to complete and make regular follow up for routine works.be very punctual on early morning office.
now you have time for your personal life.