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I think that these days has become a habit due to the circumstances of the Arab world, political and social problems, so I walked away my mind for a period of ten minutes to think of something positive or remember the good memories and emptied my mind for a period of time is my ideal solution
There are many circumstance which can make you derail from the focus which you are succeding towards , it happens due to various reasons . Same way it happens at work when you feel like totally off at office and dont want to work , i think best way to regain focus is watching some inspirational video , take a break listen to soft beautiful song which changes your mood and you are back fresh to cross all obstacles and pump in some serious action at work.
A professional knows when to isolate disturbances that Will affect his performance,being in the mood has nothing to do with work performance,just Take a deep breath ,listen to your favourite song ,and finds problem that needs your full attention and dive in.
You will solve the most complex problems when you are in a down mood.
Remember greatness is achieved through winning when we feel we are loosing.
Just think positive and fight your anxieties.
Winning come at strange times
