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Involve yourself in a constructivee work be with yourlsef don't take your official assignments as a sign of stree these are your responsibilities take these responsibilities very positively.
Every morning try to exercise or medidate or do some yoga it will de stress, avoid all bad habits smoking and drinks as it adds on to stress , listening music when you are stressed helps.
Enjoy your weekends so that all stress drains out. Keep yourself motivated and be positive and cheerful.
time management
Stressful work environments suffer mainly from either short in resources to do the job or poor time management.
I suggest to eliminate the reason for the stress. Temporary stress situations requires clearing your mind, concentrate on tour priorities, involve the team, and exert more effort.
Keep your balance and keep cool. Always start right and light within yourself so that you won't be influenced by the stress and pressure around you, Instead, you influence the people to take it easy and light. TIPS: get enough sleep and eat right at the right timeSMILE! It lightens everyone who gets to receive it. It doesnt cost you anything anyway.
Change, motivation and time management
Is it good to formulate and create a sports team from the office staff and play if there's a vacant time?just to relieve the stress!
To adopt you must adapt after adopting.
