What is fitness? What does being physically fit mean? What specific attributes make people fit?

Physical fitness is a state of good health and well-being of an individual which we can acheive through:

 

• Living a Healthy living style and avoid stress
• Control ing your weight through healthy diet and regular excercise.
• Keeping mental health and mood
• Trying think positevely- Negative thinking creates unnecessary mental stress
• Try make your career goals stretched but realistic and acheivable

To overcome day to day activities without any problems is called fitness If one is doing without any stress in his daily activities is called fit person By doing exercise , changing life style and eating right food at right time will lead to a fit person What one eating , life style, his physical activity levels and his social well-being All will effect on one's fitness levels

Basically physical fitness is a set of attributes that your body has to endure/achieve while doing physical exercise , the more you endure/achieve ,the fitter you will be

 

There are a view components that determans how physically fit you are for example : muscle strength , the muscles endurance , flexablity and how fast your lungs and heart can fuel your body with oxygen(cardiorespiratory fitness) 

Fitness is an ability to handle any situation.

 

fitness attributes are many. but follow savely under the guidance of cerfitied trainers. And everyone has to engage with any physical actively.

 

Fitness is my Biggest hobby, Passion & Proffession. 

 

 

have a wonderful healthy, fit & active Year

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