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How many carbs should one eat daily on a low carb diet?

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Question ajoutée par Fida Abo Alrob , Sr. Copywriter , Imena Digital
Date de publication: 2014/01/20
Utilisateur supprimé
par Utilisateur supprimé

Depends on weight height bmi and exercise routine. It's better to keep carbs high and reduce your fat intake rather than worrying about lowering carbohydrates too much. Protein keeps you fuller for longer not carbs. Eat the majority of your carbs around meals and make sure you exercise regularly. Stay away from sugars and keep to complex carbohydrates. You shouldn't be going less than200g per day unless you're an athlete/bodybuilder and know what you're doing.

نجوان عبد الرزاق حمد
par نجوان عبد الرزاق حمد , nutritionist&dietition&health educater , مستشفي ود مدني التعليمي العام

vary  form  person to person depinding on the 

health status 

age

weight

BMI

activity

organization recommends food american dietic that quantity  of not less than48% of calories  per day

Amira Atta
par Amira Atta , pedodontic , Al Kasr El Eini / pediatric dentistry educational hospital

It depends on age body weight and health status

Muhammad Farooq
par Muhammad Farooq , Plant Operations and Project Manager , WR Grace

You can eat until fullness, feel satisfied and still lose weight as carbs reduce appetite

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