Do we have rye bread in the Middle East?

You can Find it in the Hypermarkets  or in the five stars hotels 

there are only bread of wheat, corn, barely, and algea

You are right! The rye grains are the healthier alternative for wheat grains.

Among the benefits from the rye grains are:

·        Rye's Fiber promotes weight loss

·        Helps Prevent Gallstones

·        Substantially lower Type2 Diabetes risk

·        Fiber fights Diabetes and Cardiovascular Disease and promotes gastrointestinal health

·        Prevent Heart Failure

·        Anti-Cancer Activity of rye grains are equal to or even higher than that of vegetables and fruits

·        In many studies, eating whole grains, such as rye, has been linked to protection against atherosclerosis, ischemic stroke, diabetes, insulin resistance, obesity, and premature death.

                                                                                      (According to The World’s Healthiest Foods)

I do not know in which part of Middle East you live, but, if you live in Qatar or Emirates, try European bakeries (They are usually located in Malls. If you don’t find the rye bread on shelves-talk to the bakery managers –they can prepare this kind of bread for you by order.)

And something even better than rye bread - the rye cereals or hot porridge for your healthy breakfast!

I hope something from above information will work for you.

P.S.  It is not easy to use to this kind of grains (the taste of the rye bread is a little bit specific), so try to start with the lighter kinds of rye breads (if you are lucky enough to find them.)

Good luck.

Irina

ording to my information that the types of bread in the Middle East is made ​​from wheat, barley and corn

Some types of bread in the Middle East

* Arabic bread

 Bread Finno

 Bread Alsamula

 Yemeni bread

 Bread Alkmaj

 Bake rakak

 Flat bread

 Bread dates

 Bread Kasra Sudanese

 To my knowledge there is rye bread in Denmark

Helps in reducing the weight and heart failure, breast cancer and reduces injury from Type II diabetes and reduces high blood pressure and is also useful in the case of high cholesterol

The one that provide rye bread is