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Its better to take balance food to get all suplemnt that our body need.
In normal situation it is better eating foods contain vit c
in case of deficiency in vitamin C you should take both , but in normal case it's better to eat foods that contain Vitamin C
Natural diet is always upper hand comparison to synthetic supplements and have no side-effects .So go for Food containg vit-C .
It is always better to take nutrients through food than taking suuplements
There is no special food better for the immune system - as many like - except a balanced diet
