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not important to
change that you can drink hot liquids like tie and coffee or squeeze -
why?
there are three thing
behavior
attitude
lack knowledge
this case promote knowledge & attitude and behavior to drink water in the winter
water important from the health of the body in metabolic prosses and directing..........................
non drinking enough water causes diseas ...........
select7-8 cups per day
replace some of the juice with water
replace tea and coffe whith water
when you go out of the home carry bottlle of water
