What is the best way to stay healthy?

eat small bites more frequent..drink large amount of water..walk daily..read..stay away from T.v and internet..listen to quran and read it daily as well

Asalamalekum By Following this u will stay healthy for life Follow Sunnha of prophet Eat on right time Do exercise3 hours in a week including weights, flexibility and cardio Keep complex carbs,good proteins, and healthy fats Be regular with exercise Sleep for6_8 hours in fixed timings Initiallaha if u follow this u will be fit for lifetime

Eat right, engage in early morning simple exercises and reduce stress

Very simple Just follow sunnah: Just follow the life style of The Prophet Muhammad (s.a.a.w.). 

 

Sleep6 hour must. Morning drink water b4. B fast.exercise. eat b fast powerful. Aftr lunch take rest mustly.eat dinner just little food. Sleep at time. Avoid all oily things

Removing stress,get healthy food,morning excercise.

 

by removing the stress , eat healthy food , doing sports and sleep 

 

 

 

1. Pile your plate with fruits and veggies. Foods such as spinach, broccoli, and sweet potatoes contain vitamins A, C, E, and other antioxidants that studies show may prevent damage to immune-system cells.
2. Don't let germ phobia keep you off the treadmill. Regular, moderate workouts help the body fight infection, research shows. But pace yourself: Exercising vigorously for more than90 minutes can wear down your defenses.
3. Get plenty of shut-eye. "Studies find that on-going stress weakens your infection-fighting hormones and cells," says Dr. Fishman. One simple fix: Get more rest, which helps your immune system recharge.