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Healthy breakfast should contain complex carbohydrate such as oats, wheat and proteins and some good fat
a healthy breakfast, should be high in fibers and nutrients, rather than being full of refined grains, sugar, salt, and/or saturated fat.
you should try to atleast have5 grams of fiber and5 grams of protein.
- apple and cheeze.
- milk shake.
- rasberry and cereal.
-1 egg white +1 toast + vegetables.
and list goes on....
