Can soymilk be an alternative for milk and other dairy products?

The use of soy milk depends on our choice: is it important to us the benefits of soy milk or we pay more attention to its potential harm. Often, studies on the dangers and benefits of such milk are not completely clear, because it is difficult to learn a lot of data, and it takes time to show that one or the other properties of soy milk - good or bad.  My approach to this is simple: I have no intolerance to milk lactose, then I just drink soy milk from time to time, tk. I think there is a benefit in it, and I like the taste.    In addition, do not forget that not all studies are "honest"; Perhaps, there are custom-made - from dairy producers or vice versa, when they criticize milk - competitors can also "order" it. This is not some confirmed information, but just my guesses. In any case, it's up to you: to drink or not to drink soy milk.  Remember that the key to health (when we talk about nutrition) is to eat natural foods, and eat moderately. Naturalness and balance.

no.soymilk is not a freshmilk.