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Does “mindfulness meditation” help relieve stress and anxiety?

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Question ajoutée par Ayman Khalil
Date de publication: 2014/04/30
SOMA SEN
par SOMA SEN , Class Teacher, English Language Trainer, ASL Examiner, Magazine Editor , Kaanger Valley Academy

A guided mindfulness meditation will obviously help relieve stress and anxiety. It helps us to become aware of what is already true moment by moment and thus it teaches us how to be unconditionally present with whatever is happening.

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