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What are some exercises that will help with stiff hands?

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Question ajoutée par Ayman Khalil
Date de publication: 2014/04/30
mary grace Bonayon
par mary grace Bonayon , Private Duty Caregiver , Home Care

do some stretching for the better flow of blood thru the veins.

     

Utilisateur supprimé
par Utilisateur supprimé

depends on the cause. When the cause is known, you can address the issure better.

Ahmed Ali
par Ahmed Ali , مدرس تربية رياضية و فني علاج طبيعي و أخصائي علاج حركي وظيفي و إصابات و تأهيل , مدرسة حورس مركز جليم للعلاج الطبيعي مركز ميامي للعلاج الطبيعي و تأهيل الآطفال ذوي الأحتياجات الخاصة

Moving the wrist down , up right and left detailed attract outside a little bit and be all of these exercises by Specialist career locomotor therapy

lama khaled
par lama khaled , أخصائية علاج طبيعي , مستشفى الشفاء الطبي

which joint?

Mohammad Sharifullah
par Mohammad Sharifullah , Lecturer , Riphah College of Rehabilitation Sciences

the above answers are good, depends on cause and how much stiffness is? gentle stretching exercises and mobilization in grade1 and2 for painful condition and if it is not so painful so you may give mobilization in grade3 or4 as well.

shahnawaz ahmad
par shahnawaz ahmad , lead physiotherapist , vatsalya children hospital

first line... cause of stiffness... if by trauma then it should be dealt with expert only, if generalised soresness due to over use then use icing n free hand general movement and general stretchings in full range of movement.

Subhadeep Das
par Subhadeep Das , Physiotherapist , Belle Vue Clinic

This question is vague to answer. As hand stiffness could be disease specific or # or post surgical immobility will be a issue. In every following aspects plan of management varies. In this case JROM/ ROM exercises will be a safest and effective measure. Thank you.

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