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Eat right. Avoid high calorie foods
Excercise atleast30-40 minutes,5 days a week
Yoga improves postures
Dietary fiber supplements are the best way to get rid of abdominal fats.
The best way to get rid of abdominal fat is by following a healthy diet(in moderation) and stay physically active , Abdominal fat is as a result of excess food converted into fat and stored around the body most especially, the mid-section of the body.
Eat food rich with fibers like some vegetables and fruits avoid high calorie food playing some training sports avoid drinking water when eating food avoid abdominal sleep avoid much salt with food eat slowly to eat less amount of food avoid some fatty food
First exercises Secondly, eating appropriate Thirdly, sleep right And healthy lifestyle Fourth
High intensity interval trainings with propper nutrition in periodisation that include parts that are beneffit for client
