What is the best sport that you can practice to lose weight?

Question

Ash D'souza · Answer

Dance fitness aerobics.

Daniel Sarmasan · Answer

swimming , and the best are Sprints for10-20 minutes (1 min as fast as you can then1-2 minutes take your breath and run slowly , but don't stop) .
you burn more fat than doing cardio for1-2 hours which is kinda boring

Youssef Aboualghar · Answer

for losing weight , it should be cardio training but not body building as body building does burn as much calories unless you follow a supplicative diet

Blessy Varghese · Answer

cardio3 times a week and little bit of floor exercise
swimming is best though

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What is the best sport that you can practice to lose weight?

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