How can I improve my ability to hear harmony lines?

That anyone of us can control the movement of his hands whatever he wanted, and he could draw the movement of his feet as he pleases , but most of us could not control the movement of his mind ( so to speak ) , when thinking something may break into thinking something else and so dispersed his thoughts , and it becomes difficult to control them , and so are his skills in focus very weak , and this would affect his life in the process and progress of scientific and practical , how can we develop our skills in focus ? And that our actions live up to the ladder of progress and success?The process of focusing the starting point of access to success , when we have a high skills in focus , we invest our time of this thoroughly , and then the completion of a large amount of business activities and cost-effective to optimize , and then to achieve the desired success .At the outset, it is necessary to confirm several things you can do to improve your ability to focus at work:1 . Select all the work that you have to be carried out .2 . Select high-yielding activities .3 . Write a list of the most important obligations .4 . Select a list on paper of seven tasks ranging highest .. Down .. Depending on the degree of their priorities , and then start the completion of high-priority task until it is complete , and then start the next task .5 . Let your office desk is always tidy, put leaves the task at hand and always in front of your eyes .6 . Class securities according to their importance .7 . Get rid of the leaves that do not interest them.8 . Retained securities that can not determine the extent of need them in a special file and without the feedback in this regard .9 . Focus your time and the time of your subordinates to work , and reduced their visits to your office in a diplomatic way , and select certain hours for your review may be in the beginning of the day between the ninth and eleventh , or with the end of the day between the second and four in the afternoon .10 . Invest landline and your mobile phone during working hours for the benefit of the work only .11 . Stay away from low- yielding activities , which are the ones that usually takes a lot of time but you do not back the results must be achieved .