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I used to alternate walking, running and jogging while on the treadmill. And to pass time, I am doing Self reflection. I am reminiscing both happy and sad memories. And I ... Voir Plus
If I'll be on the tread mill i'll not do time pass but utilize my time in real work out on tread mill.
I like to listen to music that motivates and encourages me, or watch music videos. For me, treadmill work is tedious, so the more my mind can be preoccupied with somethin ... Voir Plus
firstly i can see my goals and think what i want to be after 6 weeks more and more i should think about my target then i can help my self with music or quran and let my m ... Voir Plus
Small recreational games primaries
30 COMPRESSION EACH CYCLE THAT TAKE 2 MINUTE