Trending Group Exercise Discussions

Entrainement Etape par etap et faire des exercices on condition physic?‎

What is the best exercise to develop your glutes? Excluding squats.‎

With electronic devices so popular today which devices or apps do you find helpful?‎

The best way to reduce muscle soreness after gym activity?‎

 

Answer added by  Nick Kyale, SPA MANAGER, PANARI HOTEL NAIROBI
6 years ago

STRETCHING. USE RICE PRINCIPLE

 

Answer added by  Deleted user
7 years ago

to take a cold shower , drink lot of water , get some rest

 

Answer added by  Tony Nixon, Chiropractor, Blacktown Chiropractic Centre
8 years ago

Power walking is one of the easiest and cheapest ways to firm up your glutes.

 

Answer added by  MOHD FAISAL KHAN, Fitness Consultant (Specialist in Fitness Nutrition and Personal Trainer), The Fitness Plan
8 years ago

The best exercise after squats could be1) Step-ups2)Lunges!

 

Answer added by  Ruth Chapman, Railroad Volunteer, Wilmington & Western Railroad
8 years ago

The best way to exercise to develope your Glutes besides for squats? I would recommend a few of these exercises ; 1. Curtsy Lunges 2. Bear Plank Leg Lifts 3. Hydrants wit ... See More

 

Answer added by  Jun Medrano, Physiotherapist, Pandi Physical Therapy center
8 years ago

gluteal settings, pelvic bridging, hip abduction in sidelying