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La répondre a été ajoutée par  Henry Sagayaraj, Personal Trainer, Sparkle Wellness Eduservicess Pvt Ltd
Depuis 1 mois

The National Academy of Sports Medicine (NASM) provides some general guidelines when it comes to protein intake for gaining muscle mass: For General Weight Training: NAS ... Voir Plus

How do you think, how many grams of protein need to eat person to gain mass?‎

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Is it possible to lose weight without any changes in my lifestyle?‎

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What are the most devastating injuries that an athlete can suffer from?‎

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Is it true that losing weight is 80% diet and 20% exercising?‎

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Is buying a fitness tracking watch really worth the investment?‎

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Is it possible to achieve 0% body fat?‎

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What are some signs that my body is telling me to indicate that I am too tired to exercise?‎

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The knowledge needed to get into shape is a lot to process. What are some basics that I need to know?‎

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What should you not do immediately after a workout session at the gym?‎

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