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First of all, I do some basic warm-up for the client. Example, a very basic stretching1
The best way to relieve stress is to make our clients fully prepared physically, emotionally & mentally by letting them feel comfortably in order for us to gain their ... See More
There are many techniques to eliminate leg cramps First, with frictional movements, the leg warmed up Butterfly technique Fist of Bears Technique Pressing technique thum ... See More